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How It Works
A guided process that supports real change — Reset Your Life sessions are designed to help individuals move forward in a calm, structured way — without needing to talk endlessly, relive the past, or force insight into action.
The Reset Framework Works Across Three Layers
The Reset Your Life System™ works through three interlocking layers of correction.
Each layer addresses a different part of what holds change in place.
Rather than working only at the level of insight or effort, the system identifies the deeper energetic and subconscious patterns that shape experience from underneath.
1. Embedded Emotional Energies
Old emotional responses do not always resolve fully.
When emotional energies remain embedded, they continue to influence the nervous system, perception, and internal regulation — even when the conscious mind understands what has happened.
Releasing these energies restores lightness, calm, and emotional clarity.
2. Body-Field Imbalances
Emotional charge often creates disruption across the body’s energetic circuitry.
These imbalances can affect flow, coherence, and communication between systems — leaving the person feeling “stuck” or unable to stabilise change.
Correcting these patterns allows the system to return to a more organised baseline.
3. Subconscious Programs
At the deepest level, the subconscious runs patterned instructions that shape behaviour, identity, and repetition.
These programs are not chosen consciously — they form through lived experience and remain active until cleared.
Updating these deeper instructions creates lasting change without ongoing effort or supervision.
How These Layers Work Together
The Reset Your Life System™ does not force change from the surface.
It works by clearing distortion in the emotional and energetic record, allowing the subconscious system to reorganise naturally — step by step, in the right sequence.
High-Level Session Mechanics
1. Initial assessment.
Work within the Reset Your Life System™ begins with an initial assessment.
At the outset, the practitioner conducts an initial assessment to identify what is present across the three system layers — emotional energies, body field imbalances, and subconscious programs.
This does not rely on the client needing to explain everything in detail, or on the practitioner interpreting symptoms or stories. Scope is established through the structured operation of the method itself.
The system provides a comprehensive mapped framework of over 150 primary test points, and the initial assessment is performed through muscle testing in concert with this chart-guided structure.
The assessment establishes an initial structural picture of what is active within the system’s defined range for the particular person, and clarifies what exists to be addressed progressively over time. The work does not attempt to address everything at once.
2. Sessions
What changes from session to session is how much of that work is addressed, guided by readiness.
The client is not required to determine priorities, explain patterns, or manage direction. The session process does not rely on conscious analysis or effort as the organising force.
Each session is supported by the guidance of the initial assessment outcomes and a deeper in-session identification chart layer within the system, in which the individual’s subconscious can align with a much more detailed chart architecture — representing approximately 6000 deeper structured choices. Once the initial assessment has established what is present, the in-session identification process is relatively efficient.
For each area identified within the assessment, the practitioner follows a short, repeatable sequence — typically a 3–4 step refinement — moving from the broad mapped category to the specific active energetic pattern.
This speed is not due to simplification of the issue, but to the system’s layered architecture, which allows the subconscious to locate the relevant point quickly within the structured chart framework.
It is important to note that these charts are not intended to name every possible personal story, symptom, or version of an emotional issue in literal terms. The chart language functions as a mapped reference system, allowing the subconscious to recognise the underlying energetic pattern rather than match a specific set of words.
In practice, the charts provide an expansive structural map, not a pinpoint destination. The practitioner’s skill lies in following that map accurately, using muscle testing to work with the subconscious until the specific active pattern — and the exact point of readiness — is identified sufficiently to allow for resolution.
The map provides a high level of efficiency during sessions, allowing specific characteristics to be located without the need for extended interpretive exploration.
This allows the work to remain specific and sequenced without relying on interpretation, discussion, or guesswork.
Each session proceeds by working with what the personal system is ready to release in sequence, while the external framework of the Reset Your Life System™ holds continuity.
Across sessions:
- the overall extent of work remains stable once identified
- resolution occurs progressively rather than indefinitely
- sequence is maintained so the work does not fragment
- completion becomes recognisable because scope is known from the outset
The practitioner’s role within this structure is operational.
They maintain accurate application of the method. They ensure that sequence, scope, and progression are respected over time.
The practitioner does not replace the intelligence of the personal system. They carry the structure, so the personal system does not need to.
What This Feels Like as a Client
You do not need to analyse your past or explain everything clearly for the work to begin.
The Reset Your Life System™ is designed so that the structure holds the process for you. Sessions focus on what is active and ready to shift now, without requiring you to decide what to prioritise or how the work should unfold.
Most clients experience the process as:
- guided rather than open-ended
- specific rather than interpretive
- progressive across sessions
- contained within a clear framework
The role of the structure is to reduce guesswork and allow change to proceed in sequence.
What happens in a session?
1. We begin with what is most relevant right now
Each session starts by checking what is available to resolve within your overall assessment. Rather than analysing everything at once, we work with what is most relevant now.
The process is gentle, focused, and paced appropriately.
2. The session is guided through subconscious feedback
Sessions use a structured method of subconscious testing to guide the process. The method combines the muscle testing (typically non-contact) with structured diagnostic charting to guide the session precisely.
This allows the work to remain:
- precise
- non-random
- calm
- progressive
You do not need to intellectually figure everything out.
The session is guided from within.
3. The practitioner guides a structured correction process
Once a pattern is identified, the practitioner applies the Reset Your Life method in a calm, intention-based way — without requiring you to talk endlessly or work it out consciously.
This process does not force change.
It helps you let go of what you’ve been carrying.
4. Sessions build over time
This work is designed to be progressive.
Rather than repeating the same issues endlessly, sessions unfold in layers — with each session supporting further movement and stability.
Frequently Asked Questions
Please reach us at contact@theresetyourlifesystem.com if you cannot find an answer to your question.
No. This is not talk-based therapy.
It is not EFT, hypnotherapy, or suggestion-based work — it is guided through subconscious testing and chart-based mapping. It is a structured, practitioner-guided process that uses subconscious feedback to support progressive change over time.
Sessions are guided through a combination of applied kinesiology and structured diagnostic charting, rather than hypnosis, tapping, or a scripted technique.
The client load is intentionally minimal — you don’t need to relive everything or carry the session through extensive talking, which can be especially supportive when you feel overwhelmed or depleted.
No. You don’t need to relive or analyse the past in detail.
Sessions are guided through direct subconscious feedback, rather than conscious effort or endless discussion, so the process stays structured, focused, and manageable.
This is a progressive process, and session numbers vary.
At the beginning, an upfront assessment helps clarify the extent of the work, creating a clear pathway rather than an open-ended process.
Sessions then unfold in a prioritised way through subconscious guidance — and continuation is always the client’s choice.
Each session follows a clear, structured flow. At the beginning of the session, the practitioner assesses what from the original scope is most available to be addressed at that time. The process is then guided systematically through subconscious feedback, with the practitioner working through the relevant resolutions on your behalf.
You are kept informed throughout, but you are not required to learn or study any technique. Your level of involvement is entirely up to you — most clients simply remain present while the practitioner applies the Reset Your Life System™ step by step over time.
At the end of each session, you receive a clear written summary of what was addressed and what was released, so the process remains transparent and trackable.
Sessions may be offered in person, by video, or by phone. Many clients value that meaningful progress can occur without needing to attend physically.
You can browse trained practitioners and choose the right support for you. There is no obligation — you’re welcome to explore the directory and enquire when you feel ready.
Yes — practitioner access is available by subscription. View the practitioner pathway here.
Find a Practitioner
All listed practitioners are trained in the Reset Your Life System™ and offer sessions independently.
Browse certified practitioners by level and location to choose the right support for you.
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Get in touch
If you’d like to ask a question or explore whether the Reset Your Life System™ is the right fit, you’re welcome to send an enquiry.
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